Tag Archives: Detox

Announcing JD Dyola’s My Cleanse Keeper (MCK)—The Black & White Series

Proposed BookCoverImage_MCK in B_W-Vol 1 Proposed BookCoverImage_MCK in B_W-Vol 2 Proposed BookCoverImage_MCK in B_W-Vol 3 Proposed BookCoverImage_MCK in B_W-Vol 4

WELCOME TO JD DYOLA JOURNALS


Hi folks,

My Cleanse Keeper (MCK)  is a journal that you can use for any detox program, including the Master Cleanse (MC), if that is what you choose.

The MC just happened to be the detox plan that I discovered last year as I was researching ways to improve my health and well-being. I came across a book about it, read it cover-to-cover, and decided to follow the program. I needed a good journal to track my progress so I designed one. When I completed my cleanse and had a very positive experience, I did what you normally do when you find something beneficial…I enthusiastically shared my results with family and friends. And they wanted to learn more and try the MC detox also. So, for encouragement I gave them blank copies of my journal and they loved it. I hope that you will too! I’ve put the journal in book form and updated it considerably. Now I am super excited and beyond thrilled to share it with you!

A couple of weeks ago, I released the MCK  Full-Color Series. Then I immediately began working on the MCK Black & White Series to offer a few more alluring options to my fellow cleansers. MCK—B & W comes in the delightful fruit selections shown. Each book is the same inside and, other than a few minor changes, nearly identical to the Full-Color Series. For instance, this time I’ve chosen a matte finish instead of a glossy one for the cover. And it was a great decision, you’ll just love the luxurious look and silky feel of it.

Experts agree that keeping a written record of your health is beneficial in many ways. Tracking your daily progress as you detox is very important as well. So please try the My Cleanse Keeper journals! Use the volumes in either series in any order that you like…better yet mix-and-match between both the Full-Color and the Black &White Series MCK series!

Wishing you more health and happiness than I can express,
JD


“Growth requires freedom.” —JD Dyola

www.amazon.com/author/jddyola

© 2015 – 2017, JD Dyola. All rights reserved. | Thank you for your interest in JD Dyola Journals ❤™! | This site is promotional only. To preview or buy a JD Dyola book, go to the PREVIEWS tab, above, and click on that book’s image or visit: amazon.com/author/JDDyola. Note: JD Dyola Journals ❤™ are informational only and contain JD Dyola’s opinions. They are not designed to provide health, psychological, or any other type of therapy or guidance. Please consult a health professional for any issues that you may be facing. JD Dyola is not responsible for any consequences resulting from journaling or using the informational content on this site or in her journals. Have an amazing day!

A Personal Plea, from My ❤ 2 Yours…Please take care of YOUrself!

WELCOME TO JD DYOLA JOURNALS


CareAuthor Unknown

Self Care

Hi folks…What do you do each day to care for yourself?

Although, the Do/Don’t list above says Healthy Living Made Simple, we all know that simpleeasy. Most things in life are straightforward, but they involve a great deal of sacrifice, time, and discipline. That’s what makes them both elementary and onerous.

Take Care of YOU

My wake up call came recently after a dear family friend was diagnosed with a potentially life-threatening condition. It seemed to come out of the blue, but this condition took years to develop even though if was a shock when it finally erupted. My books are about nurturing yourself in some way everyday—emotionally, physically, and so on. Today I’m sending out a heartfelt plea to all of you…please make caring for yourself a priority. There are so many people who cherish and appreciate you. Is your name at the top of that list?

Remember, the Master Teacher said that we should love our neighbors as we love ourselves. You know what they tell us on the plane about putting the oxygen mask on yourself first? We each need to love ourselves and safeguard our own health before we rush to help someone else. The way we care for our personal health usually mirrors our approach to other areas of life as well.

My personal battles are getting enough rest, sleep, and exercise. So, I’m including myself in this too, we all need reminders. It definitely is not easy, but we can win at caring for ourselves if we make it a habit, and a daily priority. Then it does become easier.

Tips & Tools to Live HealthIER

Consequently, here are a few posts & sites that I have found helpful in the continuing struggle (BTW, I am not affiliated with any of the organizations or authors):

 

Care

www.jddyola.com

Self-Care

http://www.coffeewithsummer.com/self-care/make-self-care-priority/?platform=hootsuite

 

Care

Fitness/Healthy Lifestyle Tips

http://www.lifehack.org/wellnessinc?ref=goal-bar

 http://www.glamour.com/gallery/the-ultimate-10-minute-office-workout?mbid=synd_yahoobeauty

http://hasfit.com/

Free Workout Plans for All Fitness Levels, Free Meals Plans & Motivation. I just discovered HASfit, and I love this fabulous couple: Coach Kozak & his wife, Claudia! Why? Because I own several fitness DVDs, but I have found it difficult to follow the instructor, at times, because the camera shot did not show the entire person or the guidance was lacking. With this couple, not only are the directions clear, about how to do each movement correctly, but they also explain ways to change the exercise for people at various fitness levels, while motivating you and sharing personal struggles of their own. Get your HASfit Interactive Trainer App  for iOS & Android (Reminder, I am not affiliated with HASfit, just passing the information along with the hopes that this might help you!)

 

 Heart Health

https://health.clevelandclinic.org/2017/01/heart-health-do-you-know-your-numbers/

 

Care

Body Functions & What To Look For

https://health.clevelandclinic.org/2013/10/what-the-color-of-your-urine-says-about-you-infographic/

http://www.thealternativedaily.com/the-bristol-poop-chart-which-of-the-7-types-of-bowel-movements-are-you/

 

Do you have a favorite self-care post? If so, please share it in the comments.

Wishing you abundant peace › love › & » health,
JD

 

Last updated on July 2, 2017.


twitter4_512-Follow me

@JDDyola

“Growth requires freedom.” —JD Dyola

www.amazon.com/author/jddyola

 

© 2015 – 2017, JD Dyola. All rights reserved. | Thank you for your interest in JD Dyola Journals ❤™! | This site is promotional only. To preview or buy a JD Dyola book, go to the PREVIEWS tab, above, and click on that book’s image or visit: amazon.com/author/JDDyola. Note: JD Dyola Journals ❤™ are informational only and contain JD Dyola’s opinions. They are not designed to provide health, psychological, or any other type of therapy or guidance. Please consult a health professional for any issues that you may be facing. JD Dyola is not responsible for any consequences resulting from journaling or using the informational content on this site or in her journals. Have an amazing day!

My Cleanse Keeper (MCK)—The Full-Color Series is now available!

My_Cleanse_Keeper_Cover_for_KindleMy_Cleanse_Keeper_Cover_for_Kindle_VOL 2My_Cleanse_Keeper_Cover_for_Kindle_VOL 3My_Cleanse_Keeper_Cover_for_Kindle_VOL 4

WELCOME TO JD DYOLA JOURNALS


Hi folks,

I have some exciting news: My Cleanse Keeper (MCK) is now available! This is the Full-Color Series.

Buy one or more as a gift to yourself or for others. To order MCK please: 1) click on one of the images above to go directly to its respective page on Amazon.com, where you can take advantage of the “Look inside” feature, or 2) use the links below to order directly from the printer, CreateSpace:

MCKVolume 1: https://www.createspace.com/5520466

MCKVolume 2: https://www.createspace.com/5605290

MCKVolume 3: https://www.createspace.com/5605328

MCKVolume 4: https://www.createspace.com/5605333

Thanks for visiting and many happy cleanses to you,
JD


DISCLAIMER “This journal is not intended to serve as medical advice. It is merely a tool for you to use after you have done your own research and any applicable consultations. The author has only shared personal experiences and is not advocating self-diagnosis or self-treatment of any health issue/disease, or recommending any program for you individually. Detox regimens should not be considered substitutes for a healthy diet and lifestyle. When selecting a specific detoxification platform please discuss it with a licensed and qualified healthcare provider. In addition, it is imperative that you thoroughly understand any directions in preparing for, using, and ending your program – before you begin – especially if you are pregnant or breastfeeding/nursing. Even when using the same method as another individual, each person is unique and will have different reactions and experiences; therefore, you must accept full accountability for any cleansing/detox decisions you make. Neither the author nor the publisher are responsible for any adverse consequences resulting from the detox/cleanse, or any other type of program, that you choose to follow. Please use good judgment. If you are not willing to assume all risk then do not use this journal.”


“Growth requires freedom.” —JD Dyola

www.amazon.com/author/jddyola

 

© 2015 – 2017, JD Dyola. All rights reserved. | Thank you for your interest in JD Dyola Journals ❤™! | This site is promotional only. To preview or buy a JD Dyola book, go to the PREVIEWS tab, above, and click on that book’s image or visit: amazon.com/author/JDDyola. Note: JD Dyola Journals ❤™ are informational only and contain JD Dyola’s opinions. They are not designed to provide health, psychological, or any other type of therapy or guidance. Please consult a health professional for any issues that you may be facing. JD Dyola is not responsible for any consequences resulting from journaling or using the informational content on this site or in her journals. Have an amazing day!

Coming Soon↠JD Dyola Journals ❤™ | My Cleanse Keeper (MCK—The Full-Color Series)

 

MCK_Front Cover_Lemons-Full-Color Series-Vol 1MCK_Front Cover_Strawberries-Full-Color Series-Vol 2 MCK_Front Cover_Blueberries-Full-Color Series-Vol 3MCK_Front Cover_Grapes-Full-Color Series-Vol 4

“The groundwork of all happiness is health” ~Leigh Hunt


WELCOME TO JD DYOLA JOURNALS


Hi folks,

We all want health and happiness, for ourselves and our loved ones, right? Well, along those lines, last year as I was searching for ways to become healthier, I learned about the Master Cleanse (MC) and the benefits of cleansing. I decided to try it. In preparation for the detox I designed a journal to track my progress. When I had favorable results, I told some family and friends about the MC and they wanted to try it as well. For encouragement and as an aid, I sent them blank copies of my journal and they loved it. I hope that you will too!

I’ve updated it, put it in book form, and I’m so excited to share it with you. My Cleanse Keeper (MCK)  is a journal that you can use for any detox program, including the MC, if that is what you choose.

The full-color MCK series, shown above, will be available shortly. For variety, it comes in the four fruit assortments shown. Hey, everyone is not a fan of grapes, or red, and so on. But save for the cover, each book is the same inside.

In addition to the color editions above, MCK journals with black and white interiors are also on the way, very shortly!

Wishing you happiness and the best of health,
JD


twitter4_512-Follow me

@JDDyola


“Growth requires freedom.” —J.D. Dyola

www.amazon.com/author/jddyola

All rights reserved. Copyright JD Dyola © 2015-2016. All images and textual content copyrighted and protected by US and International laws.

© 2015 – 2016, JD Dyola. All rights reserved. | Thank you for your interest in JD Dyola Journals ❤™! | This site is promotional only. To preview or buy a JD Dyola book, go to the PREVIEWS tab, above, and click on that book’s image or visit: amazon.com/author/JDDyola. Note: JD Dyola Journals ❤™ are informational only and contain JD Dyola’s opinions. They are not designed to provide health, psychological, or any other type of therapy or guidance. Please consult a health professional for any issues that you may be facing. JD Dyola is not responsible for any consequences resulting from journaling or using the informational content on this site or in her journals. Have an amazing day!